Who do I work with?
Creating a Better You
I work with people prenatally to ease physical/mental/emotional pregnancy challenges and to prepare for birth and parenting. Usually 3-6 sessions.
This package is for three months after birth, during the immediate postpartum time for birth integration and any challenges coming up postpartum. Usually 3-8 sessions.
This is an initial 10 week program. We meet 3-4 times per month for 3 months. In between sessions you will be given various recordings and practices to do. At the end of the 3 months, most folks feel significantly better. For some it can take longer, if habits or traumas are very deep. After that we come up with a maintenance plan together so you can maintain your new normal and continue to improve.