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Who do I work with?

Creating a Better You


I work with people prenatally to ease physical/mental/emotional pregnancy challenges and to prepare for birth and parenting.  Usually 3-6 sessions.


This package is for three months after birth, during the immediate postpartum time for birth integration and any challenges coming up postpartum.  Usually 3-8 sessions.


This is an initial 10 week program.  We meet 3-4 times per month for 3 months.  In between sessions you will be given various recordings and practices to do.  At the end of the 3 months, most folks feel significantly better.   For some it can take longer, if habits or traumas are very deep.   After that we come up with a maintenance plan together so you can maintain your new normal and continue to improve.

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